I have been on my health journey since September 2018 it’s been a world wind of ups and downs but I continue to push it and myself to thrive getting better every day. I love working out, love eating better and I love surrounding myself with like-minded people. I’m down approximately 43 pounds from when I started but I have maintain my weight loss over these months. (24 months) When Covid-19 hit it was hard because I had to workout at home and I didn’t understand how being around others made me push harder.… A few months ago I met Tiffany.....better known as vitamin T and I started a program with her. I did this only because I need an extra push because I had noticed my body was not changing any more I was at a standstill and I wanted to do a more.... I wanted my core to be better and I wanted some inches off my Waist. So I joined her 21 day challenge in the first go around had a lot of things going on and I did not stick to everything like I need to but I came down a few inches and 4 pounds. So I join again and this 21 days I have come down 9 pounds and alot more inches I’m grateful to this program because sometimes you get in that place where nothing changes!!! In order to change you have to make changes, in order to change you have to push yourself never let yourself down...always surround yourself with people that are Trying to make themselves better as well....we push each other and pull each other until something happens.. If you need to change try try vitamin T she’s very motivating and inspirational and she gives you the tools you need to make progress and make change.

Mekaa G.